Walnut Oil-Top 5 Health Benefits Of Walnut Oil | Daily Lifestyle |

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Walnut Oil-Top 5 Health Benefits Of Walnut Oil 


Walnut oil is extracted from walnuts,scientifically known as Juglans Regia-A nut which resembles the brain in its surface shape.It is one of the healthiest nuts,rich in omega-3 fatty acids and is known to have numerous health benefits.
Walnut oil is rich in antioxidants,vitamins and minerals and has been in use since times immemorials for various purposes and it works wonders to the overall health of our body,including our skin and hair.

Walnut oil can be used in cooking as well as for external application and can be consumed directly or used in salad dressings.

Here are the top 5 health benefits of walnut oil

1:MEMORY ENHANCER


Walnut oil is said to boost brain health.It is also listed among the top nut for brain health.Walnut oil is found to be helpful in improving memory and brain function and is said to have the potential to lower down several parameters of brain ageing.

2:PREVENTION OF DISEASES 


Walnut oil helps to keep a check on cholesterol levels,helping to lower it consumption of walnut oil reduces the risk of cardiovascular of walnut oil reduces risk of cardiovascular diseases.

Walnut oil also boosts the overall functioning of the blood vessels and helps to regulate the blood sugar levels.Walnut oil has been useful in treating diseases like asthma,eczema and arthritis and can be a relief for digestive problems.

3:SLEEP PROMOTER


Walnut oil is noted to be helpful in people to fight stress and anxiety.it can be useful in treating insomnia and irregular sleep patterns as it helps to promote sleep.The oil contains melatonin which promotes and regulates a good sleep.

4:WEIGHT LOSS


If you are struggling to cut down on your belly fat,Walnut oil should be on your list.Walnut oil helps to cut belly fat and  and also helps to get a shaped belly.Thereby this wonderful oil should be a part of your workout regime and diet if you are aiming to shed that extra flab from your tummy.

5:ANTI-AGEING PROPERTY


Walnut oil is known for its anti-ageing properties.Walnut oil is very good antioxidant and helps fight ageing very well.Antioxidants are substances that counter the effects of free radicals,which cause cell damage and accelerate the ageing process.




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