Health Benefits of Beets ( Beetroots)- Top 5 Benefits | Daily Lifestyle |

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Health Benefits of Beets ( Beetroots) 


Beetroot is a chock full of other nutrients too,including vitamins and minerals like magnesium,iron,potassium and copper.Beets is also an excellent source of beneficial flavonoids known as anthocyanin.

Normally due to high sugar content in beets,it is eaten raw in salads and sandwiches.

1 PREVENTS CANCER


Beetroot has the potential to prevent certain kinds of cancer like lung cancer,skin and colon cancers.They consist of pigment called betacyanins,which counteract cancer cell growth.

2 LOWER BLOOD PRESSURE


Beetroot is considered as one of the healthiest foods in the world.Beetroot increases the blood flow in the body due to the presence of nitrates which the body converts into nitric oxide and in the process,the blood vessels expand.

3 IMPROVES LIVER HEALTH


Beetroot is one of the best foods to improve the health of your liver.The vegetable consists of antioxidants,vitamins ,iron,calcium and betaine.Betaine helps the liver to eliminate the toxins and the fibre clears the toxins that have been removed from the liver.

4 KEEPS THE HEART HEALTHY


Beetroot reduces the risk of heart disease and stroke.The fibre present in the beetroot  reduces cholesterol and triglyceride level by increasing the HDL (good) cholesterol in the body.

5 REDUCES INFLAMMATION


Beetroot contains folate,fibre and betalains that make it one of the best anti-inflammatory foods.This humble vegetable reduces the pain,Swelling and redness that can cause discomfort.

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