Health Benefits Of Almonds- Top 5 Health Benefits | Daily Lifestyle |

Health Benefits Of Almonds- Top 5 Health Benefits

ALMONDS:The almond is the edible seed that grows on the tree prunus dulcis,more likely called the almond tree.The almonds we buy at the store  usually had the shell removed,revealing the edible nut inside.They are either sold raw or roasted.Almonds are native to the middle east,but the united states is now the world's largest producer of almonds.

Here are the top 5 health benefits of almonds:

1:HIGH IN VITAMIN E

Almonds are high in vitamin E,which protects your cell membranes from damage.Vitamin E is the name for a group of fat soluble antioxidants.

Almonds are among the world's best sources of vitamin E,with just one ounce providing 37% of the recommended daily intake.

Several studies have linked higher vitamin E in take with lower rates of heart disease,cancer and Alzheimer disease.

2:LOADED WITH ANTIOXIDANTS 

Almonds are fantastic source of antioxidants.Antioxidants helps to protect against oxidative stress,which can damage molecules in cells and contribute to ageing and disease like cancer.The powerful antioxidants in almonds are largely concentrated in the brown layer of the skin.

A clinical trial of 60 male smokers found that 84 grams of almonds per day reduced oxidative stress biomakers by 23-34% over a 4 week period.

3:LOWER CHOLESTEROL LEVELS

Having high levels of LDL ( Lipoproteins)- the bad cholesterol in the blood is a well known risk factor for heart disease.

A 16-week study in 65 pre-diabetic subjects found that a diet with 20% of calories from almonds lowered LDL cholesterol levels by an average of 12.4 mg/dl.

Another study found that 42 grams pf almonds  per day lowered LDL cholesterol by 5.3 mg/dl,while maintaining the good cholesterol.The almonds also help in losing belly fat.

4:CONTROL BLOOD SUGAR

Nuts are low in carbs but high in healthy fats,protein and fiber.However another thing that sets almonds apart is their remarkably high amount of magnesium.

Magnesium is a mineral involved in more than 300 bodily processes,including blood sugar control.The current recommended intake for magnesium is 310-420 mg,Two grams of almonds provide almost half of that,with 150 mg of this important mineral.

Interestingly people without diabetes also see major reductions in insulin resistance when supplementing with magnesium.

5:REDUCES HUNGER

Protein and fiber are known to increase satiety.They help people feel more full stomach and end up eating fewer calories.

In q 4-week study with 137 participants,a daily 43 grams serving of almonds significantly reduced hunger and desire to eat.Numerous other studies support the hunger-fighting effects of nuts.

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