PAPAYA HEALTH BENEFITS

PAPAYA HEALTH BENEFITS-Amazing Healthy Benefits Of Papaya

Papaya the widely cultivated tropical fruit. It contains varieties of nutrients that make it very healthy fruit.it posses the capacity to protect from inflammation and cancer

Raw papaya contains 88% water and 11% carbohydrates and negligibele fat and protein. in a 100 gram amount papaya fruit provides 43 kilo calories and is a significant source of vitamin c 75% of a daily value and a moderate source of fol ate 10% daily value but otherwise has low content of nutrients.

Papaya is also great for hair because it contains vitamin A, a nutrient required for sebum production, which keeps hair moisturized. Vitamin A is also necessary for the growth of all bodily tissues, including skin and hair. Adequate intake of vitamin C, which papaya can provide, is needed for the building and maintenance of collagen, which provides structure to skin.

in some parts of the world papaya leaves are made into tea as a treatment for malaria but the mechanism is not understood and no treatment method based on these results has been scientifically proven.

The latex obtained from papayas is used to treat the areas on the skin affected by acne. The fleshy side of the papaya skin can be used as a mask to cure acne. A diet which includes papayas will help cure the condition internally, making the skin clear. Got a burn? Use papaya. When the latex from the fruit is applied on burnt area, it helps in reducing the marks caused due to the burn.

Papaya consumption has also been linked an improvement in the immune system of the body. Research conducted by Hiramoto, Imao, Sato, Inoue, and Mori from Japan is a proof that the antioxidants present in papaya play an important role in improving the immunity of people.

Flowers and roots of the plant have been proven to be beneficial against jaundice, bronchitis, kidney colic, and other illnesses.

in 2014 global production of papaya wa 12.7  million tons led by india with 44% of the world total.Global papaya production grew significantly over the early 21st century mainly as a result of increased production in india and demand by the united states