How To Relieve Stress-5 Quick Tips

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How To Relieve Stress-5 Quick Tips


Stress is very normal and natural part of every human being. In fact a positive mental attitude is simply a positive response to a stress.You just can't avoid stress but you can easily manage it with this 6 quick tips and live a productive life.Studies have shown that too much stress leads to headache,high blood pressure,upset stomach sometimes memory loss and it even disturb your sweet sleep.So let's checkout this 6 quick tips to relive stress.

1 PLAN YOUR DAY


Plan every aspect of your day and plan also your activities in advance as well,especially if you are going trough a difficult time in your life.Having a wonderful or even simple plan of your day will get you more in control.You don't have to think or make a decision about what to do next.Just by becoming a expert in time management will relieve your stress level enormously.

2 LAUGHTER


Laughter is actually a best medicine for stress.When we laugh our oxygen intake increases by stimulating the release of endorphin.Studies have shown that by watching a funny movie can increase beta-endorphin levels by 27% and decrease stress hormone levels in the bloodstream.

3 CHEW GUM 


A japanese study shows that those who chewed chew gum twice a day for atleast two weeks increased their feeling of well being.Also they shown lower levels of cortisol in their saliva than those who din't chew the gum.
This is not because of the ingredients in the gum but due to the act of chewing the gum called Mastication.This repetitive motion directly elated to increase activity in the cerebral area of the brain and relaxation.

3 EXPOSURE THE NATURE


Time spent in nature or even a simple house plant can lower your stress levels too.In just one short visit to your neighborhood can decrease the cortisol levels,heart attack and also the blood pressure.Every morning or evening you can just go for a walk.

4 STAY AWAY FROM MOBILE&TAKE A NAP


Excessive mobile use have been associated with stress,lost sleep and also depression.Take a frequent breaks trough your day and make sure to shut off your mobile one hour before you sleep.You can also take 20-30 minute nap as it boost the energy and reduction of stress

5 MEDITATION&YOGA


Just 5 minutes of deep breathing and meditation have been shown to lower the both cortisol and blood pressure and just 20 minutes of yoga greatly relieve the stress in its regular basis.Spiritual mantras used while doing yoga and meditation helps you to focus the mind and stave of feelings and anxiety.




Comments

  1. Ankita30 October 2019 at 02:40

    Meditation is the best technique. I do it on a regular basis. But to relieve stress herbal stress relief oil can helpful to relax your mind. This is the most effective remedy you can try with these tips.

    ReplyDelete

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