7 Foods That Will Slow Down Your Ageing Process
7 Foods That Will Slow Down Your Ageing Process
Ageing is a natural part of life.We don't want to give away our fairness and youthful skin.These physical signs of ageing can very as it starts from grey hair,wrinkles,fine lines and many more and we trey everything to slow down this changes but as per the studies women are more concerned as compared to men due to the expectations and status in the society.They start dying their hair,cover up their wrinkles and other spots with makeup.
If you are one of them who is concerned about the growing age than here is the list of 7 foods that will help you to slow down your ageing process
POMEGRANATE
Pomegranate is one of the fruits which are know for different health benefits as it helps to improve the blood count in the body.Even consuming 100 grams of Pomegranate seeds on our daily basis will help women to maintain the condition of the skin for a longer period of time and will develop the feeling of becoming younger. This is bacause of antioxidants and ellagic acid present in the fruit which reduces the free radical damage on the skin and free it from wrinkles and spots.
EGGS
Eggs are the greatest source of protein which helps to build muscle mass and also boost the immunity of the body,This is a perfect ingredient for the breakfast as it comes with the number of nutrients and makes you feel fresh for whole day.The presence of protein in eggs will nourish the hair and skin cells for a longer period of time and will nourish the hair and skin cells for a longer period of time.
AVOCADO
This fruit is recommended by most of the health experts and dietician.
This fruit is rich in omega 3 fatty acid which will keep your skin nourished and also wrinkle free that will help you to look younger and beautiful. Also the linoleic acid which is present in avocado nourish your skin cells and prevent them from digeneration.
FENUGREEK
Fenugreek is a leafy green packed up with alot of nutrients that can help you maintain your skin problems. The presence of antioxidants and minerals which is normally found in the leaves pf fenugreek will keep the skin cells rejuvenated and prevent the early degeneration of the cells.
WATERMELON
Watermelon which is fan favorite during the summer season due to its taste and refreshment feel.The richness of its water content will slow down the ageing process in women.Watermelon is also great source of potassium,vitamin C and antioxidants which helps to nourish the skin cells and prevent them from degeneration process.
YOGURT
Plain Yogurt of curd rice wll help you slow down the ageing process due to its richness in calcium.The presence of calcium will help to strengthen the bones and skin cells which will make you look younger and very beautiful with glowing skin.
ALMONDS
Nuts which are know as brain food comes with different health benefits as it contains vitamin E and omega 3 fatty acid which provides proper nourishment to our body. This two nutrients literally promotes the regeneration of the skin cells and slow down the physical signs of ageing.
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If you are one of them who is concerned about the growing age than here is the list of 7 foods that will help you to slow down your ageing process
POMEGRANATE
Pomegranate is one of the fruits which are know for different health benefits as it helps to improve the blood count in the body.Even consuming 100 grams of Pomegranate seeds on our daily basis will help women to maintain the condition of the skin for a longer period of time and will develop the feeling of becoming younger. This is bacause of antioxidants and ellagic acid present in the fruit which reduces the free radical damage on the skin and free it from wrinkles and spots.
EGGS
Eggs are the greatest source of protein which helps to build muscle mass and also boost the immunity of the body,This is a perfect ingredient for the breakfast as it comes with the number of nutrients and makes you feel fresh for whole day.The presence of protein in eggs will nourish the hair and skin cells for a longer period of time and will nourish the hair and skin cells for a longer period of time.
AVOCADO
This fruit is recommended by most of the health experts and dietician.
This fruit is rich in omega 3 fatty acid which will keep your skin nourished and also wrinkle free that will help you to look younger and beautiful. Also the linoleic acid which is present in avocado nourish your skin cells and prevent them from digeneration.
FENUGREEK
Fenugreek is a leafy green packed up with alot of nutrients that can help you maintain your skin problems. The presence of antioxidants and minerals which is normally found in the leaves pf fenugreek will keep the skin cells rejuvenated and prevent the early degeneration of the cells.
WATERMELON
Watermelon which is fan favorite during the summer season due to its taste and refreshment feel.The richness of its water content will slow down the ageing process in women.Watermelon is also great source of potassium,vitamin C and antioxidants which helps to nourish the skin cells and prevent them from degeneration process.
YOGURT
Plain Yogurt of curd rice wll help you slow down the ageing process due to its richness in calcium.The presence of calcium will help to strengthen the bones and skin cells which will make you look younger and very beautiful with glowing skin.
ALMONDS
Nuts which are know as brain food comes with different health benefits as it contains vitamin E and omega 3 fatty acid which provides proper nourishment to our body. This two nutrients literally promotes the regeneration of the skin cells and slow down the physical signs of ageing.
Liked this article? Don't forget to share!!
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